Omega-3 Rich Bircher Muesli and Roast Plums (Edit recipe)

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This anti-inflammatory Bircher muesli is packed with omega-3-rich seeds and nourishing wholefoods to leave you feeling satisfied and glowing from the inside out. A creamy base of oats, linseeds, hemp seeds, chia, and coconut flakes is soaked in milk and yoghurt, lightly spiced with cinnamon for warmth. Juicy roasted plums (perfectly tart and sweet!) caramelised in a fragrant bath of orange juice, zest, and just a touch of sugar. Serve chilled or gently warmed.

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

14

Serves: 2

Ingredients

Bircher Muesli

Roast Plums

2 whole Plums
0.25 whole Navel Orange, zested, juiced
2 Tbsp Brown Sugar

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix all the bircher muesli ingredients into a bowl, cover airtight, and set in the fridge overnight
Halve the plums and place face up in a baking dish or tray
Cover with the orange juice, zest, and brown sugar
Bake for 40 mins, flipping half way
Loosen the muesli with a splash more milk in the morning and serve with plums, fruits, nut butters, and any other toppings

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	625
Fat:	19 g
Carbohydrates:	91 g
Protein:	23 g
Cholesterol:	17 g
Sodium:	57 mg
Fiber:	16 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated per serving.