Authentic Bircher Muesli
Ingredients
- .333 cup.333 cup.333 cup Oats, Rolled
- .75 cup.75 cup.75 cup Milk, (any dairy or non-dairy milk)
- 111 Apple, Gala, medium
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Hazelnut, chopped
Process
- Add the oats and milk to a medium breakfast bowl and mix well.
- Cover lightly and transfer to the refrigerator for at least one hour but ideally over night.
- The next morning, remove the bowl from the refrigerator.
- Coarsely grate the apple or cut into small dice. Immediately add it to the oat mixture and mix it in to prevent browning.
- Add the lemon juice to the oat-apple mixture.
- Chop the nuts and add them to the bowl.
Notes
Oats: Instead of rolled oats, you can use quick-cooking oats. As long as it’s in flake form, any grain will work! Experiment with spelt or einkorn. For a richer flavor, feel free to use toasted oats. Milk: Using fresh milk is a much better choice than condensed milk. You can make a vegan Bircher muesli by using a plant-based milk such as oat milk, almond milk, soy milk, or coconut milk. Or use half and half or coconut cream for a nice, creamy texture. You can even use a fruit juice instead. Apples: Fresh fruit is best, but you can use dried apples as a substitute. Or, use a completely different fresh fruit, such as berries. Lemon juice: Don’t have any lemons? Use orange juice or apple juice or don’t use any at all. Sweetener: While the original recipe does not have or need any sugar, you can finish your bowl of muesli with a drizzle of maple syrup, honey, or a bit of brown sugar. Nuts: Hazelnuts are very common in Europe. Feel free to swap them for chopped almonds, pistachios, pecans, or walnuts. Seeds: You might like to add some more healthy fats by adding pumpkin seeds, sunflower seeds, chia seeds, or hemp seeds. Spices: You can add some ground cinnamon, coriander, or even cocoa powder. Other ingredients: You can get a helping of probiotics by adding a spoonful of Greek yogurt. I sometimes like to soak my oats overnight in buttermilk or kefir instead of milk.
Add a Note
My Notes:
About This Recipe
This is our estimate based on online research. | |
Calories: | 595 |
Fat: | 30 g |
Carbohydrates: | 60 g |
Protein: | 20 g |
Cholesterol: | 26 g |
Sodium: | 90 mg |
Fiber: | 13 g |
Sugars: | 10 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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