one-skillet low carb chicken fried rice (Edit recipe)

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one-skillet low-carb chicken fried rice… a takeout classic with a healthy upgrade. 🍚✨ instead of traditional rice, i used hearts of palm rice or cauliflower rice for a low-carb swap that still gives you that satisfying fried rice texture. packed with protein, loaded with veggies, naturally gluten-free, & ready in about 15 minutes, this is the perfect quick weeknight dinner or meal prep recipe. simple. flavorful. filling. & a healthier way to enjoy one of my favorite takeout classics. also, if you love fried rice as much as i do, check out my shrimp & bacon fried rice for another delicious variation!

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

16

Serves: 6-8

Ingredients

1.5 lb Chicken Thighs, Boneless Skinless, diced into ½” cubes
Salt and Pepper
16-24 oz Stir-Fry Vegetables, Frozen, may sub peas & carrots
14 oz Hearts of Palm Rice, 2 bags
3-4 Eggs
6-8 oven-baked bacon (click for recipe), finely chopped
Sesame Seeds, for garnishing

sauce mixture

2 tsp Sesame Oil
2 Tbsp Rice Wine Vinegar
3-4 Tbsp Coconut Aminos, or tamari
1 Tbsp White Miso Paste
1/4 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1.5 tsp Ginger Cilantro Seasoning - Primal Palate, or any seasonings you like!
.5 tsp Garlic Powder
Salt and Pepper, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a bowl, season the chicken with salt & pepper.
heat a large skillet with a little avocado oil, then add chicken & cook until done (may need to work in batches).
remove chicken from skillet, then add stir-fry veggies.
cook for ~8-10 minutes or until moisture starts to evaporate.
add in hearts of palm rice & cook for another 5-6 minutes.
create a well in the center, then add in whisked eggs & scramble.
mix in chicken & bacon.
in a bowl, whisk together all sauce mixture, then pour over top.
cook for another 5-6 minutes on low heat.
garnish with sesame seeds + serve with extra tamari or coconut aminos & enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	194
Fat:	7 g
Carbohydrates:	11 g
Protein:	23 g
Cholesterol:	0 g
Sodium:	419 mg
Fiber:	2 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.