mediterranean linguini
this bowl combines a bright, mediterranean-style, fiber + veggie-packed low-carb “pasta” with one of my favorite nutrient-dense proteins: sardines! 🍋🫒✨
the sardines get wrapped in prosciutto for the most delicious crispy, salty bite, then piled on top of a linguini loaded with artichokes, mushrooms, tomatoes, kalamata olives, capers, lemon, & balsamic.
savory, salty, tangy, & packed with protein, fiber, healthy fats, & omega-3s.
a simple 20-minute dinner that proves nutrient-dense food definitely doesn’t have to be boring. 🤌
Ingredients
linguini
- 14 oz14 oz14 oz Artichoke Hearts, 1 can, drained & chopped

- 8-12 oz8-12 oz8-12 oz Baby Bella Mushrooms, sliced
- 1 cup1 cup1 cup Tomato, Cherry, sliced

- 1/4 cup1/4 cup1/4 cup Kalamata Olives, sliced

- 14 oz14 oz14 oz Hearts of Palm Spaghetti, 2 bags, drained
- 2 Tbsp2 Tbsp2 Tbsp Capers
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Cucumber Lemon Balsamic Vinegar - Kosterina

- 1-2 tsp1-2 tsp1-2 tsp Seafood Seasoning - Primal Palate

prosciutto wrapped sardines
- Sardines, Canned, drained & patted dry

- Prosciutto
- Cucumber Lemon Balsamic Vinegar - Kosterina

- Salt and Pepper
garnishes
- Parmesan Cheese, or feta cheese

- Basil, Fresh

- Red Pepper Flakes

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
linguini
- in a large skillet, add artichoke hearts & mushrooms; sauté for ~5-6 minutes.
- add in tomatoes + olives & cook until they start to sauté,
- add in the noodles, capers, lemon juice, vinegar, & seasonings.
- mix all ingredients together, then reduce heat to low-medium for 5-6 minutes.
prosciutto wrapped sardines
- preheat oven to 400.
- drain & pat dry your canned sardines.
- brush your sardines with a generous amount of vinegar, salt, & pepper.
- wrap each individual sardine with ~½ slice of prosciutto, then evenly space out on a baking sheet.
- bake for 15-20 minutes.
building your bowl
- add a linguini to a bowl, then top with parmesan, prosciutto wrapped sardines, fresh basil, & red pepper flakes.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Meat Nut Free Other Poultry Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 176 |
| Fat: | 6 g |
| Carbohydrates: | 21 g |
| Protein: | 8 g |
| Cholesterol: | 0 g |
| Sodium: | 469 mg |
| Fiber: | 2 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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