mediterranean linguini (Edit recipe)

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this bowl combines a bright, mediterranean-style, fiber + veggie-packed low-carb “pasta” with one of my favorite nutrient-dense proteins: sardines! 🍋🫒✨ the sardines get wrapped in prosciutto for the most delicious crispy, salty bite, then piled on top of a linguini loaded with artichokes, mushrooms, tomatoes, kalamata olives, capers, lemon, & balsamic. savory, salty, tangy, & packed with protein, fiber, healthy fats, & omega-3s. a simple 20-minute dinner that proves nutrient-dense food definitely doesn’t have to be boring. 🤌

PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

19

Serves: 3-4

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Ingredients

linguini

prosciutto wrapped sardines

garnishes

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

linguini

  1. in a large skillet, add artichoke hearts & mushrooms; sauté for ~5-6 minutes.
  2. add in tomatoes + olives & cook until they start to sauté,
  3. add in the noodles, capers, lemon juice, vinegar, & seasonings.
  4. mix all ingredients together, then reduce heat to low-medium for 5-6 minutes.

prosciutto wrapped sardines

  1. preheat oven to 400.
  2. drain & pat dry your canned sardines.
  3. brush your sardines with a generous amount of vinegar, salt, & pepper.
  4. wrap each individual sardine with ~½ slice of prosciutto, then evenly space out on a baking sheet.
  5. bake for 15-20 minutes.

building your bowl

  1. add a linguini to a bowl, then top with parmesan, prosciutto wrapped sardines, fresh basil, & red pepper flakes.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:176
Fat:6 g
Carbohydrates:21 g
Protein:8 g
Cholesterol:0 g
Sodium:469 mg
Fiber:2 g
Sugars:6 g
Sugar Alcohol:0 g
Calculated for total recipe.
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