Pan Roasted Lamb Steak over Cauliflower Mash (Edit recipe)

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I’ve been on a bit of a lamb kick as of late. It all kind of started when I did the home cured lamb belly experiment. That turned out so well that I thought to try more to cook with lamb a little more often (usually my red meat source is beef). I’ve also expressed in the past that I’m a fan of pan roasting so I figured why not give it a shot here. After some tinkering, I finally was able to get this lamb steak recipe to my liking.

PREP TIME

20 minutes

COOK TIME

15 minutes

INGREDIENTS

14

Serves: 2

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Ingredients

Lamb Steak

Cauliflower Mash

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Lamb Steak

  1. Add rosemary, thyme, mint, garlic and olive oil in a small mixing bowl and combine thoroughly.
  2. Coat lamb steaks liberally with herb mixture and marinate for minimum one hour.
  3. When lamb is finished marinating, place it on the counter and let it come up to room temperature.
  4. Preheat oven to 350° F.
  5. Sear lamb in an ovenproof skillet for 2 minutes on each side.
  6. Place skillet in preheated oven for 6-8 minutes depending on how you like your lamb cooked.
  7. Remove lamb from oven and let rest for 1-3 minutes.
  8. Serve over Cauliflower Mash.

Cauliflower Mash

  1. Preheat oven to 400° F.
  2. Spread out cauliflower florets on a baking sheet and coat evenly with half the ghee.
  3. Roast in oven for 10 minutes.
  4. Remove baking sheet from oven and stir cauliflower.
  5. Roast in oven for an additional 10 minutes.
  6. Remove cauliflower from oven and add to food processor.
  7. Add garlic, rosemary, coconut milk and remaining ghee and pulse until desired consistency is reached.
  8. Serve immediately.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:1101
Fat:99 g
Carbohydrates:9 g
Protein:45 g
Cholesterol:70 g
Sodium:5 mg
Fiber:1 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Egg Free Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30

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