Potato Veggie Egg Bake
If mornings are chaotic, this veggie egg casserole bake is your answer. Make once and enjoy throughout the week.
This breakfast is easy, family-friendly, made with simple ingredients, and packed with veggies. Perfect for busy weeknights (breakfast for dinner, anyone?), meal prep breakfasts, or when you need a dish to feed a crowd.
If you’re looking for easy egg casserole recipes, healthy family meals, or simple potato recipes that save time in the kitchen—this one’s a must-try.
✨ Pro tip: leftovers reheat beautifully for quick mornings.
Ingredients
- 1 lb1 lb1 lb Little Potato Company Little Potatoes, cut in quarters
- 1 whole1 whole1 whole Red Bell Pepper, diced
- 0.5 cup0.5 cup0.5 cup Yellow Onion, diced
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Extra Virgin Olive Oil

- 4 whole4 whole4 whole Egg
- 1 cup1 cup1 cup Egg Whites
- 0.25 cup0.25 cup0.25 cup Water
- 0.25 - 0.5 tsp0.25 - 0.5 tsp0.25 - 0.5 tsp Real Salt - Redmond

- 2 pinch2 pinch2 pinch Black Pepper

- 1 cup1 cup1 cup Baby Spinach, chopped
- 1 cup1 cup1 cup Cheddar Cheese, shredded

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400° F. Cut your potatoes, bell pepper, and onion.
- Pour into a 13x8 greased casserole dish and season with oil and salt and pepper.
- Place in the oven, stirring occasionally, for 30 minutes or until potatoes are tender.
- Stir together eggs, liquid egg whites, water, and salt and pepper and pour over cooked potatoes. Top with spinach and cheese.
- Cook for 25 minutes, or until eggs are set completely. Enjoy!
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About This Recipe
Show nutritional information
Breakfast Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 215 |
| Fat: | 11 g |
| Carbohydrates: | 1 g |
| Protein: | 16 g |
| Cholesterol: | 42 g |
| Sodium: | 373 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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