Protein Bagels (oven baked) (Edit recipe)

Lauren Jantzen

13 recipes
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24 followers

who new making higher protein bagels could be so easy!! And yes its still a bagel, even if you bake it!!

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PREP TIME

45 minutes

COOK TIME

20 minutes

INGREDIENTS

5

Serves: 6

Ingredients

2.5 cups All Purpose Flour
1 cup Greek Style Yogurt, Plain Unsweetened - Kite Hill
0.5 cup Egg Whites
4 tsp Baking Powder
1 tsp Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a bowl mix together the flour with the baking powder and salt.
Once combined, add in the yogurt and egg whites and knead together on a floured surface. (You may need to add more flour as you go)
Once the dough is smooth, roll into a ball and place back in the bowl.
Cover with a towel and let it sit for 30 minutes or so.
Divide the dough into 6 and roll/ mould into bagel shapes. ( i did this by making a ball with the dough and then poking my finger through to create the ideal shape.
Lay out on a baking tray and insert a bit of baking paper to the hole part to avoid this being covered while the bagels are rising in the oven.
Brush with egg whites and top with bagel seasoning
Bake at 180C for 20-25 minutes

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	276
Fat:	4 g
Carbohydrates:	46 g
Protein:	12 g
Cholesterol:	0 g
Sodium:	385 mg
Fiber:	3 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.