Pumpkin Cottage Cheese Pancakes with Coconut Flour
Fluffy, spiced, and full of cozy fall flavor, these Pumpkin Cottage Cheese Pancakes taste like warm pumpkin bread in pancake form. Ready in minutes with just a blender and skillet.
These pumpkin protein pancakes are a perfect healthy breakfast. Made with simple ingredients, they offer a delicious pumpkin flavor and a fluffy texture. Combining cottage cheese and coconut flour, these pumpkin pancakes are not only gluten free but also high protein and low carb.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- .5 cup.5 cup.5 cup Cottage Cheese, full-fat
- .25 cup.25 cup.25 cup Easy Roasted Pumpkin Puree (click for recipe)
- 222 Eggs, large
- .25 cup.25 cup.25 cup Coconut Flour
- 1 tsp1 tsp1 tsp Baking Powder
- .5 tsp.5 tsp.5 tsp Pumpkin Pie Spice
- .25 tsp.25 tsp.25 tsp Cinnamon, Ground, ground
- 1 tsp1 tsp1 tsp Vanilla Extract, (sugar free)
- 3 Tbsp3 Tbsp3 Tbsp Granular Sugar Substitute - Swerve
- 1 Tbsp1 Tbsp1 Tbsp Butter, Unsalted
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add cottage cheese to a blender and blend until smooth. This gives your pancakes a creamy base.
- Add pumpkin puree, eggs, coconut flour, baking powder, pumpkin pie spice, cinnamon, vanilla, and Swerve.
- Blend again until smooth. Or pour the blended cottage cheese into a bowl and mix everything by hand. You can add your desired mix-in at this stage.
- Heat a non-stick skillet over medium heat. Add a little butter to keep things from sticking.
- Use a 1/4 cup or cookie scoop to portion the batter. This keeps them even.
- Cook 2-3 minutes per side, flipping gently once bubbles form and the edges look set.
- Top with whipped cream, keto maple syrup, or Greek yogurt. Add chocolate chips if you're feeling fancy!
Notes
- Easy Homemade Pumpkin Puree Recipe
- Blender vs Bowl: Blending everything creates the smoothest texture, but mixing by hand works too if you're short on time.
- Sweetness Level: Adjust sweetener to taste depending on your brand and preference.
- Low Heat Wins: Keep the skillet on medium to low heat to prevent burning and help the pancakes cook through without falling apart.
- Serving Tip: These pair perfectly with a warm keto latte or creamy Greek yogurt for extra protein.
- If you want an easy breakfast rotation for the whole week, Fuel is my set of 50 high-protein keto breakfasts.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 91 |
| Fat: | 5 g |
| Carbohydrates: | 5 g |
| Protein: | 5 g |
| Cholesterol: | 13 g |
| Sodium: | 97 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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