sardine huevos rancheros flatbread (Edit recipe)

105 recipes
|
16 followers

another DELICIOUS recipe using one of my fav nutrient dense ingredients: sardines! i know canned seafood on it's own is stinky & not everyone's favorite, but all it needs is a few other yummy ingredients & you won't even know you're eating sardines.

Share

save

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

14

Serves: 2

Ingredients

5 oz Bell Pepper and Onion Blend, Frozen
6 oz Sardines, canned, drained
0.25 cup Salsa
0.5 tsp Smoked Paprika
0.5 tsp Chili Powder
0.25 tsp Garlic Powder
0.25 tsp Onion Powder
1 pinch Cinnamon, Ground
1 pinch Salt and Pepper
2 cauliflower crust flatbreads or buns (click for recipe)
0.5 - 1 cup Refried Ranchero Beans - Siete Foods
2 Egg
1 - 2 oz Cotija Cheese, or queso fresco
1 Cilantro, diced

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 400.
in a skillet, saute peppers & onions.
add in sardines & salsa to veggies; cook for another 3-4 minutes.
add premade cauliflower crust to a pan & bake for 5 minutes to reheat.
add refried ranchero beans & sardine mixture to flatbread, then place back in the oven for 5 minutes.
while flatbreads are cooking, fry an egg to your preference.
remove flatbread from oven, then top with fried egg, cotija cheese, & cilantro.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	140
Fat:	5 g
Carbohydrates:	15 g
Protein:	9 g
Cholesterol:	15 g
Sodium:	566 mg
Fiber:	4 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.