Sausage, Potato, and Kale Soup
Sausage, Potato, and Kale Soup is a hearty and flavorful soup that features Italian sausage, tender potatoes, and nutritious kale. This is a perfect for a cold winter day. It can be served as a main course with crusty bread or as a starter for a larger meal. Leftovers can be stored in the refrigerator for several days and reheated for a quick and easy meal. This version is dairy-free and Whole30 compatible.
PREP TIME
10 minutes
COOK TIME
40 minutes
INGREDIENTS
16
Serves: 6
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 lb1 lb1 lb Italian Sausage, Mild, (links) sliced into 1/2 inch pieces
- .5.5.5 White Onion, diced
- 1 Tbsp1 Tbsp1 Tbsp Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Little Palates Herb Garden Seasoning - Primal Palate
- 1 tsp1 tsp1 tsp Italian Seasoning
- 1 tsp1 tsp1 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Thyme, Dried
- .5 tsp.5 tsp.5 tsp Rosemary, Dried
- .25 tsp.25 tsp.25 tsp Red Pepper Flakes
- .5 tsp.5 tsp.5 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Salt, more to taste
- 4 cup4 cup4 cup Chicken Broth
- 1 cup1 cup1 cup Coconut Milk
- 444 Yukon Gold Potatoes, diced into 1 inch pieces
- 1 cup1 cup1 cup Kale, Roughly chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start by heating 1 tbsp of olive oil in a large pot to medium heat.
- Add the sliced sausage into the pan and let it brown on both sides or for about 5 minutes.
- Add the diced white onions and minced garlic to the pan and saute for 2 minutes.
- Add Little Palate Garden Herb seasoning, Italian seasoning, parsley, thyme, rosemary, red pepper flakes, black pepper and salt to the pot. Saute for another 2-3 minutes.
- Add the chicken broth, coconut milk, and yukon potatoes to the pot. Bring the soup to a boil and cook for about 25 minutes or until potatoes are fork tender.
- Add the roughly chopped kale to the pot and stir until wilted. Taste the soup and add more salt if needed (I find this depends on the chicken broth used).
- Serve and enjoy!
Notes
If you are on the Whole30, be sure to find compatible Italian sausage- I like Bilinkski's best.// You can use mild or hot sausage depending on your preference.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Paleo Shellfish Free Soups Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 770 |
| Fat: | 25 g |
| Carbohydrates: | 3 g |
| Protein: | 40 g |
| Cholesterol: | 56 g |
| Sodium: | 1136 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “Sausage, Potato, and Kale Soup”
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I made this recipe last night and it was delicious! I made one small change using a sweet onion instead of a white onion ( because that is what I had on hand). We loved the soup! I served it with a tossed salad and homemade herb bread. This recipe will definitely stay in the rotation.