Sausage & Sun Dried Tomato Egg Muffins (Edit recipe)

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These Sausage & Sun Dried Tomato Egg Muffins are so perfect for Sunday Brunch and also make an easy on the go breakfast! The whole family loves these and they filled with so many wonderful flavors! You can play around with this recipe and add your own favorites. Bacon instead of sausage, arugula instead of spinach, diced tomatoes instead of sun dried! The options are endless!

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PREP TIME

10 minutes

COOK TIME

30 minutes to 35 minutes

INGREDIENTS

Serves: 6

Ingredients

10 whole Eggs
0.25 cup Almond Milk, unsweetened
4 pieces Breakfast Sausage, sliced
1 cup Spinach, chopped
0.25 cup Sun Dried Tomatoes, not in oil, diced
2 Tbsp Nutritional Yeast
0.5 tsp Salt
0.5 tsp Black Pepper
6 - 8 pieces fresh Basil, chopped
Avocado Oil Spray

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 degrees.
Spray muffin tin with oil.
Whisk eggs with milk, salt and pepper.
Add sausage to the bottom of the muffin tin cups.
Add spinach and basil.
Add tomatoes.
Sprinkle nutritional yeast.
Pour egg mixture over.
Bake 30-35 minutes or till center feels firm to touch but not hard.
Enjoy this recipe by Penny's Primal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	59
Fat:	3 g
Carbohydrates:	3 g
Protein:	5 g
Cholesterol:	15 g
Sodium:	378 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.