sweet treat board 🤍
the title says it all. this is a valentine's themed board full of the tastiest little treats:
1. brownie heart “whoopie” pies
2. protein granola “reese’s” cups
3. protein mounds bites - um, yes! these may be my favorite on the board.
4. chocolate raspberry heart bites - using seven sunday's chocolate raspberry granola
5. protein “reese’s” cups
7. cupid's chow - a festive twist on my protein puppy chow
Ingredients
cupid's chow
- 8 oz8 oz8 oz Simply Honey Oat Protein Cereal - Seven Sundays
- 7 oz7 oz7 oz Grain-Free Sugar Cookie Cereal - Magic Spoon, or the birthday cake flavor
- 1 cup1 cup1 cup Cashew Butter
- 1 cup1 cup1 cup Sugar-Free White Chocolate Chips
- 1/2 cup1/2 cup1/2 cup Vanilla Protein Powder - Be Well by Kelly
- 2 Tbsp2 Tbsp2 Tbsp Freeze-Dried Strawberries
- 1 pinch1 pinch1 pinch Sea Salt
- Grain Free Pretzel Sticks, Sea Salt - Fit Joy
- Freeze-Dried Strawberries
- Coconut Flakes, Unsweetened
- Sugar-Free Chocolate Gems - Lakanto, the red gem's
chocolate raspberry heart bites
- 1/4 cup1/4 cup1/4 cup Sugar-Free Dark Chocolate Chips
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
- 1-1.5 cups1-1.5 cups1-1.5 cups Day Dream Dark Chocolate Raspberry Nut Granola - Seven Sundays
- 1/4 cup1/4 cup1/4 cup Sugar-Free Dark Chocolate Chips
- 111 Freeze-Dried Raspberries
protein mounds bites
- 1 cup1 cup1 cup Coconut, Shredded
- 1/4 cup1/4 cup1/4 cup Vanilla Protein Powder - Be Well by Kelly
- 1/4 cup1/4 cup1/4 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 cup1/2 cup1/2 cup Cottage Cheese
- 2 Tbsp2 Tbsp2 Tbsp Coconut Peanut Butter - Cocomo
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 pieces1 pieces1 pieces Sea Salt
- 1/2 cup1/2 cup1/2 cup Sugar-Free White Chocolate Chips
- 2 Tbsp2 Tbsp2 Tbsp Freeze-Dried Raspberries
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
cupid’s chow:
- to a saucepan, melt cashew butter & white chocolate chips over low heat.
- to a large bowl, add cereal, pretzels, coconut flakes, then pour melted cashew butter & white chocolate; combine.
- pour onto a lined baking sheet & refrigerate for 20-30 minutes.
- add puppy chow, to 2 gallon size bags.
- in bag 1, add ÂĽ cup vanilla protein powder & a pinch of salt; shake well.
- in bag 2, add ÂĽ cup vanilla protein powder, freeze-dried strawberry powder, & a pinch of salt; shake well.
- mix the 2 bags together & add in freeze-dried strawberries, red lakanto gems.
- freeze for at least 30 minutes, then store puppy chow in the freezer - this yields a double batch of my regular protein puppy chow.
chocolate raspberry heart bites:
- in a small sauce pan, melt dark chocolate chips & nut butter.
- mix in granola.
- in a mini silicon mold (regular or heart shaped), pack in granola mixture into each divot; freeze for 20-30 minutes.
- melt chocolate chips, then pour on top of each bite & sprinkle with freeze dried raspberries.
- store in the freezer - this yields 24-36 bites.
protein mounds bites:
- in a food processor, first blitz coconut flakes into a powder; then add remaining ingredients, except chocolate chips.
- melt chocolate chips - if wanting “pink” mix white chocolate chips with a little freeze-dried raspberry powder.
- to a silicon mold (regular or heart shaped), fill each divot with a ~½ t & spread around on bottom & sides.
- using a small cookie scoop (~1 t), add a scoop of coconut filling to each divot.
- add another ~½ t of chocolate on top of each divot & spread around evenly.
- freeze for 30-45 minutes, then remove from silicon mold.
- store in the freezer - this yields 24-36 bites.
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 234 |
Fat: | 16 g |
Carbohydrates: | 12 g |
Protein: | 7 g |
Cholesterol: | 6 g |
Sodium: | 843 mg |
Fiber: | 8 g |
Sugars: | 3 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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