Taco Soup
This keto & whole30 TACO SOUP is super nourishing, its base is coconut creme and it's packed with veggies and grass-fed beef. It's delicious on its own and great served over roasted root veggies or over a big bowl of sauteed spinach.
PREP TIME
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COOK TIME
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INGREDIENTS
13
Serves: 4-6
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 111 Yellow Onion, peeled and diced
- 3 cloves3 cloves3 cloves Garlic, peeled and minced
- 2 tsp2 tsp2 tsp Sea Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Chili Powder
- 1 lb1 lb1 lb Ground Beef, grass-fed
- 2 cups2 cups2 cups Ro-Tel Original, drained
- 14.5 oz14.5 oz14.5 oz Coconut Cream
- 1 cup1 cup1 cup Beef Bone Broth, or chicken bone broth
- 111 Avocado, peeled and diced
- 2 Tbsp2 Tbsp2 Tbsp Lime Juice
- 1/4 cup1/4 cup1/4 cup Cilantro, chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add avocado oil to a large stock pot or Dutch oven and bring to medium-low heat.
- Add diced onion and minced garlic and season with sea salt, black pepper and chili powder and stir well to combine.
- Sauté until onions are soft, about 5 minutes.
- Add in ground beef and break up with a wooden spoon. Continue to sauté until the beef has browned, about 15 minutes.
- Stir in tomatoes, coconut crème and beef or chicken stock and reduce heat to a simmer until the soup is thick and bubbly, about 15 minutes.
- Turn off the heat and stir in the diced avocado, fresh lime juice and cilantro.
- Serve between 4 with additional cilantro, if preferred, and store any leftovers in the fridge for up to 3 days. You can also freeze this soup in a sealed plastic bag or container for up to 6 months.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 572 |
| Fat: | 43 g |
| Carbohydrates: | 10 g |
| Protein: | 33 g |
| Cholesterol: | 100 g |
| Sodium: | 1745 mg |
| Fiber: | 5 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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