Tuna & Sweet Corn Dip
This tuna and sweet corn dip is the ultimate easy summer snack or appetizer. Made with simple, real food ingredients and packed with protein, it’s creamy, flavorful, and comes together in just minutes. Serve it with crackers, veggies, or chips for a crowd-pleasing dip that’s perfect for warm-weather gatherings.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
10
Serves: 6
Ingredients
- 2 whole2 whole2 whole Tuna, Canned, drained
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Mayonnaise
- 1 whole1 whole1 whole Red Bell Pepper, finely chopped
- 1 cup1 cup1 cup Sweet Corn
- 0.5 whole0.5 whole0.5 whole White Onion, finely chopped
- 0.25 cup0.25 cup0.25 cup Dill, Fresh, finely chopped
- 2 Tbsp2 Tbsp2 Tbsp Parmesan Cheese, grated
- 2 Tbsp2 Tbsp2 Tbsp Chives, finely chopped
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, combine all of the ingredients and mix until well combined.
- Season with salt and pepper to taste.
- Serve with crackers, veggies, chips, or lettuce. Enjoy!
- Leftovers can be stored in an airtight container in the fridge for up to 5 days.
Notes
Can be made into lettuce boats or in a sandwich for an amazing protein source.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Entrées Gluten Free Nut Free Other Pescetarian Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 186 |
| Fat: | 5 g |
| Carbohydrates: | 9 g |
| Protein: | 21 g |
| Cholesterol: | 38 g |
| Sodium: | 364 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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