Vegan Falafel Bowl (Edit recipe)

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Loaded with fresh veggies, quinoa salad, baked falafel and vegan tzatziki, this vegan falafel bowl is healthy, satisfying, and (most importantly) fun to eat! Both vegan and gluten free, and will keep you feeling fuelled and energized throughout the day!

PREP TIME

COOK TIME

INGREDIENTS

29

Serves: 1

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Ingredients

Quinoa Salad

Vegan Tzatziki

Baked Falafel

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Baked Falafel

  1. Preheat oven to 400F and grease and line a large baking sheet with parchment paper.
  2. Add all ingredients except flour to a food processor and pulse until evenly mixed and small chunks remain. You want the mixture to stick together when pressed between fingers, but not be pureed otherwise will turn to hummus. Scrape down sides as needed.
  3. Stir in oat flour by hand.
  4. Scoop out 12 balls of dough with hands and place each on baking sheet. Lightly flatten/press down to form into falafel patties.
  5. Bake for 25 minutes until golden brown on both sides, flipping falafels once half way.

Quinoa Salad

  1. Mix together all ingredients in a bowl. Let sit in the fridge for 15 minutes to all flavours to sink in.

Vegan Tzatziki

  1. Mix all ingredients together in a small bowl and set in fridge until ready to eat.

Assemble

  1. Assemble your bowl! Add a bed of mixed greens to your bowl. Top with falafel, quinoa salad, vegan tzatziki, fresh veggies, and any other toppings desired!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:1936
Fat:41 g
Carbohydrates:325 g
Protein:84 g
Cholesterol:0 g
Sodium:3010 mg
Fiber:71 g
Sugars:40 g
Sugar Alcohol:0 g
Calculated for total recipe.
Dairy Free Egg Free Gluten Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian

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