Whole30 Turmeric and Coconut Chicken Stew
This rustic style turmeric and coconut chicken stew is packed with nutrients, whole-food collagen protein, and flavor! You can't beat that!
Ingredients
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Coconut Oil, or ghee
- 1.5 lb1.5 lb1.5 lb Boneless Skinless Chicken Thigh
- 3 cups3 cups3 cups Chicken Bone Broth, (Bonafide Provisions Chicken Bone Broth)
- 111 Coconut Milk, (can compliant)
- 444 Carrots, peeled and chopped
- 333 Celery, stalks, chopped
- 111 Onion, large, diced
- 2 cloves2 cloves2 cloves Garlic, minced
- .5 tsp.5 tsp.5 tsp Red Pepper Flakes
- Salt and Pepper, (Celtic Sea Salt) to taste
- .25 Tbsp.25 Tbsp.25 Tbsp Turmeric
- Cilantro, fresh for garnish, Fresh
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Slow-cooker
- Add all ingredients except for oil to the slow cooker and cook on low for 8 hours.
- Once done, shred chicken in the slow-cooker or remove chicken, place and baking sheet and dice into bite sized pieces
Stove Top
- Add oil to a Dutch oven over medium heat, then add chicken thighs and brown on both sides, approx. 3 minutes.
- Add the 1 cup of the bone broth and use a wooden spoon to scrape the bits off the bottom on the pan.
- Add the rest of the ingredients and bring to a boil. Once boiling, turn the heat down to low and let the stew simmer covered for 30 minutes.
- Remove the chicken and either shred or dice into bite sized pieces. Add the chicken back to the soup and let it cook for 5 more minutes.
- Serve on its own or over cauliflower rice.
- Top with fresh cilantro
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 300 |
Fat: | 14 g |
Carbohydrates: | 6 g |
Protein: | 42 g |
Cholesterol: | 0 g |
Sodium: | 234 mg |
Fiber: | 2 g |
Sugars: | 6 g |
Calculated for total recipe. |
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