Eggplant Dip
The best of the summer veggie and herb garden comes together in this versatile dip. It’s packed with flavor and is great on-top of bread, crackers, and even pasta. Make a larger batch with me and you’ll be set for the week!
10 minutes
20 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 23 |
| Fat: | 1 g |
| Carbohydrates: | 4 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 129 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Calculated per serving. | |
Serves: 24
Ingredients
- 4 pieces4 pieces4 pieces Gluten Free Sandwich Rolls (Schär)
- 2.5 cups2.5 cups2.5 cups Eggplant, cubed
- 1 cup1 cup1 cup Red Bell Pepper, cubed
- 1 cup1 cup1 cup Onion, Chopped
- 2 cups2 cups2 cups Celery, chopped
- 0.25 cup0.25 cup0.25 cup Tomato Paste
- 0.75 cup0.75 cup0.75 cup Beefsteak Tomato, cubed
- 0.25 cup0.25 cup0.25 cup Garlic, chopped
- 0.5 cup0.5 cup0.5 cup Kalamata Olives, sliced
- 0.333 cup0.333 cup0.333 cup Coconut Aminos
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.25 cup0.25 cup0.25 cup Flat Leaf Parsley, chopped
- 0.125 cup0.125 cup0.125 cup fresh Basil, chopped
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add olive oil to a large frying pan.
- Sauté garlic and onion for one minute on medium high heat.
- Add eggplant and sauté for 2 minutes.
- Add celery and sauté for 2 minutes.
- Add bell pepper and sauté for 2 minutes .
- Add chopped tomato and tomato paste and sauté for 3 minutes.
- Add olives and coconut amino and sauté for 2 minutes.
- Add parsley and basil and sauté for 3 minutes.
- Season with garlic powder.
- Allow to cool to room temperature.
- Slice schar rolls (1/2 inch slices).
- Coat with olive oil on each side.
- Bake bread at 350 for 10 mins or until golden brown on each side.
- Spoon or dip eggplant on-top.
Add a Note
My Notes:
About This Recipe
Appetizers Dairy Free Egg Free Gluten Free Nut Free Plant Based Shellfish Free Sugar Free Vegan VegetarianNever Miss a Bite
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