Tiramisu Overnight Oats
Tiramisu, a classic Italian dessert, is the inspiration for these overnight oats. With layers of sweet coffee infused overnight oats and a tangy mixture of yogurt and cream cheese, finished with a generous dusting of rich cocoa powder, these oats are a dream come true! If you love tiramisu, then this recipe is for YOU!
These easy tiramisu overnight oats are like dessert for breakfast but with a healthier twist! They're vegan, gluten free, refined sugar free, and high in protein. Trust me when I say that you will want to jump out of bed in the morning when these oats are in the fridge waiting for you!
Ingredients
- 0.5 cup0.5 cup0.5 cup Rolled Oats
- 0.25 cup0.25 cup0.25 cup Almond Milk, or milk of choice
- .25 cup.25 cup.25 cup strongly brewed Coffee
- 2 Tbsp2 Tbsp2 Tbsp Vanilla Protein Powder, or chocolate protein powder, optional
- 2 tsp2 tsp2 tsp Pure Maple Syrup, or sweetener of choice, adjust to taste
- 1 tsp1 tsp1 tsp Chia Seeds, optional
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Extract
- 1 pinch1 pinch1 pinch Salt
- 0.25 cup0.25 cup0.25 cup Almond Milk Yogurt, plain or vanilla, or yogurt of choice
- 1 Tbsp1 Tbsp1 Tbsp Plain Vegan Cream Cheese, softened
- 1 tsp1 tsp1 tsp Pure Maple Syrup, or sweetener of choice, only if your yogurt is unsweetened
- 0.5 tsp0.5 tsp0.5 tsp Cocoa Powder, to dust on top
Layers
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a mixing bowl, add oats, milk, coffee, protein powder, maple syrup, chia seeds, vanilla, and salt. Cover and place in the fridge overnight or at least four hours.
- The next day, prepare the cream cheese mixture by stirring together the yogurt, softened cream cheese, and maple syrup until combined and smooth.
- Serve the overnight oats in a jar or glass. Alternate overnight oats and cream cheese layer finishing with a cream cheese layer on top.
- Dust the cocoa powder on top and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Egg Free FODMAP Free Gluten Free Pescetarian Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 294 |
Fat: | 11 g |
Carbohydrates: | 27 g |
Protein: | 23 g |
Cholesterol: | 0 g |
Sodium: | 692 mg |
Fiber: | 5 g |
Sugars: | 17 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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