pb banana protein cake
pb + banana is an unstoppable duo - put this in a protein-rich breakfast cake & you have an unstoppable day ahead of you!
Ingredients
- 1 cup1 cup1 cup One Degree Organic Oats, grind into a flour
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds, ground
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly, or vanilla
- 0.5 cup0.5 cup0.5 cup Classic Monkfruit Sweetener (with Erythritol) - Lakanto
- 1 tsp1 tsp1 tsp Otto's Naturals Grain-Free Baking Powder
- 1 tsp1 tsp1 tsp Baking Soda
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 222 Banana, ripe
- 222 Pastured Eggs
- 0.5 cup0.5 cup0.5 cup Water, or milk
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Organic Creamy Peanut Butter
- 0.25 cup0.25 cup0.25 cup Peanut Butter Powder
- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Erythritol) - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
pb protein frosting
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a large bowl, combine flour, psyllium husk, protein powder, sweetener, baking powder, baking soda, & salt.
- in a separate bowl, whisk together greek yogurt, banana, eggs, milk or water, & vanilla extract.
- add liquid to dry ingredients & fold together.
- grease a 9X9 pan with a little oil, then pour in cake batter.
- bake for 30-35 minutes or until a toothpick comes out clean.
- in a bowl, combine pb protein frosting ingredients.
- let bars cool, then add pb protein frosting.
- I like to serve mine with an omelet & fruit!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Gluten Free Nightshade Free Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 346 |
Fat: | 9 g |
Carbohydrates: | 65 g |
Protein: | 20 g |
Cholesterol: | 6 g |
Sodium: | 376 mg |
Fiber: | 11 g |
Sugars: | 8 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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