pork chops + bone broth mushroom gravy
to think there was a time in my life I didn't like mushrooms. now they are a staple ingredient. this bone broth mushroom gravy is not only delicious, but bare bone's instant bone broth boosts the protein content & adds delicious flavor! you could easily swap the pork chops for chicken breast or another meat of your liking.
PREP TIME
5 minutes
COOK TIME
25 minutes
INGREDIENTS
19
Serves: 4
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Bacon Grease
- 16 oz16 oz16 oz Baby Bella Mushrooms, sliced
- 111 Onion, finely chopped
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- 1 whole1 whole1 whole Instant Bone Broth Classic Combo Multi-Pack
- 1 - 2 cups1 - 2 cups1 - 2 cups Water
- 1 Tbsp1 Tbsp1 Tbsp Balsamic Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 111 Salt and Pepper
- 1 - 1.5 lb1 - 1.5 lb1 - 1.5 lb Pork Chop, 4 chops
- 111 Salt and Pepper
- 24 - 32 oz24 - 32 oz24 - 32 oz Frozen Cauliflower Rice
- 16 oz16 oz16 oz Brussels Sprouts
- 0.5 cup0.5 cup0.5 cup Parmesan Cheese
for serving
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a skillet, melt bacon grease (or oil of choice), then add mushrooms & onions; saute 10-12 minutes.
- in a small bowl combine arrowroot starch with 1 T water & mix well.
- to bowl, add in instant bone broth & water, balsamic vinegar, coconut aminos, miso, lakanto, & seasonings of choice.
- pour liquid mixture into mushrooms & onions.
- bring to a boil, then simmer to allow to thicken - add in more broth as needed.
- while gravy is coming together, pat pork chops dry & season with salt & pepper.
- in a separate skillet, cook pork chops for a couple minutes on each side or until reaches internal temperature of 145.
- cook up cauliflower rice & brussels sprouts or veggies of choice.
- to build bowl, add veggies first, then pork chops, mushroom gravy, & top with freshly grated parmesan.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Egg Free Entrées Gluten Free Nut Free Other Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 404 |
| Fat: | 21 g |
| Carbohydrates: | 24 g |
| Protein: | 31 g |
| Cholesterol: | 76 g |
| Sodium: | 1124 mg |
| Fiber: | 5 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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