loaded mediterranean cauliflower rice bowls (Edit recipe)

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cauliflower rice on it's own - no bueno. cauliflower rice mixed with all these delicious mediterranean flavors - absolutely delicious! this veggie is full of fiber, but not necessarily full of flavor… & should we mention the smell? this side dish is truly so flavor packed, you'll forget that you are eating cauliflower rice!

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PREP TIME

5 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 3-4

Ingredients

8 oz Baby Bella Mushrooms
1 cup Artichoke Hearts, ~1/2 can, drained & finely chopped
24 oz Frozen Cauliflower Rice
1 cup Chickpeas, ~1/2 can, drained & rinsed
1 Tbsp Lemon Juice
1 tsp Italian Seasoning
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Salt and Pepper

add-in suggestions

1 oz Kalamata Olives, sliced
1 Tbsp Capers
1 oz Sun Dried Tomatoes, sliced
0.25 cup Feta Cheese
1 oz Prosciutto, crisped in a pan for 2-3 minutes
1 Fresh Herbs

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a large pan, saute mushrooms for 8-10 minutes.
add in artichoke hearts & garbanzo beans; cook for an additional 3-4 minutes.
add in cauliflower rice & seasonings; cook until moisture is evaporated.
fold in any add-ins you like right before serving.
serve with a protein (seafood or pork tenderloin pairs well with this dish) & fresh herbs.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	368
Fat:	9 g
Carbohydrates:	55 g
Protein:	22 g
Cholesterol:	13 g
Sodium:	665 mg
Fiber:	14 g
Sugars:	9 g
Calculated for total recipe.