crispy seared salmon (Edit recipe)

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don’t be intimidated by cooking seafood at home! 🐟🔥 this crispy, perfectly seared salmon is simple, satisfying, & oh so flavorful. perfect for weeknights, meal prep, or whenever you need a quick, high-protein dinner win.

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

3

Serves: 4

Ingredients

1 lb Salmon Filet, Wild Caught, preferably with skin on, ~4 filets
1 Tbsp Seafood Seasoning - Primal Palate
Bacon Grease, or fat of choice for searing

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

pat the salmon dry & adding the seasoning.
in a cast iron skillet or griddle, add a little fat of choice to the pan & place over medium high heat (~425).
once heated, add salmon (skin side down) to skillet & cook for 7 minutes.
flip salmon over & cook for an additional 3-4 minutes or until reaches internal temp of 145.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	201
Fat:	9 g
Carbohydrates:	0 g
Protein:	28 g
Cholesterol:	72 g
Sodium:	59 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.