Lemon Overnight Oats (Edit recipe)

158 recipes
|
211 followers

Bright, creamy, and refreshingly zesty, these lemon overnight oats are the perfect make-ahead breakfast. Made with rolled oats, fresh lemon, Greek yogurt, chia seeds, and flax seeds, they’re packed with protein, fiber, and a light citrus flavor. It’s an easy, nourishing option that tastes like a little burst of sunshine in every bite.

Share

Save

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

10

Serves: 2

Ingredients

1.25 cups Almond Milk, use whatever milk you prefer
0.5 cup Plain Greek Yogurt, can sub dairy-free
1 whole Lemon, juiced and zested
1 tsp Vanilla Extract
1 Tbsp Pure Maple Syrup, 1-2 tbsp to taste
1 cup Oats, Rolled, can sub gluten-free
1 Tbsp Chia Seeds
1 Tbsp Flaxseed Meal
1 pinch Salt
2 Tbsp Raspberry Jam, optional

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large glass jar or mixing bowl, combine the milk, yogurt, lemon juice, lemon zest, vanilla extract, and maple syrup. Whisk together until fully combined.
Measure in the oats, chia seeds, flax meal, and salt and mix until combined.
Cover and chill overnight in the fridge.
When ready to serve, divide between two glasses and, if desired, spoon a tablespoon of raspberry jam into each glass. Enjoy!

Notes

Any kind of jam can be used.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	653
Fat:	17 g
Carbohydrates:	97 g
Protein:	24 g
Cholesterol:	8 g
Sodium:	342 mg
Fiber:	20 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated per serving.

Shop our Market

Shopping on FoodSocial supports our recipe creators and trusted brands. Items arrive in 3-5 days.

Ingredients include paid links.