Vegan Falafel Bowl
Loaded with fresh veggies, quinoa salad, baked falafel and vegan tzatziki, this vegan falafel bowl is healthy, satisfying, and (most importantly) fun to eat! Both vegan and gluten free, and will keep you feeling fuelled and energized throughout the day!
Ingredients
Quinoa Salad
- 1/2 cup1/2 cup1/2 cup Quinoa, cooked
- 1/2 cup1/2 cup1/2 cup Parsley, finely chopped
- 1/4 cup1/4 cup1/4 cup Corn
- 1/4 cup1/4 cup1/4 cup Red Bell Pepper, diced
- 1 clove1 clove1 clove Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Extra Virgin Olive Oil
- pinch pinch pinch Sea Salt
- Black Pepper, to taste
Vegan Tzatziki
- 1 cup1 cup1 cup Coconut Milk Yogurt
- 1/4 cup1/4 cup1/4 cup Cucumber, grated
- 3 Tbsp3 Tbsp3 Tbsp fresh Dill, minced
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Lemon Juice
- 2 cloves2 cloves2 cloves Garlic, minced
- Sea Salt, to taste
- Black Pepper, to taste
- 1 tsp1 tsp1 tsp Ground Cumin
Baked Falafel
- 16 oz16 oz16 oz Chickpeas, drained, rinsed, and dried
- 1/4 cup1/4 cup1/4 cup Parsley, packed and fresh
- 1/4 cup1/4 cup1/4 cup Cilantro, packed and fresh
- 1/3 cup1/3 cup1/3 cup Red Onion, chopped (optional)
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 4 cloves4 cloves4 cloves Garlic
- 1 tsp1 tsp1 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 2 Tbsp2 Tbsp2 Tbsp Oat Flour
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Baked Falafel
- Preheat oven to 400F and grease and line a large baking sheet with parchment paper.
- Add all ingredients except flour to a food processor and pulse until evenly mixed and small chunks remain. You want the mixture to stick together when pressed between fingers, but not be pureed otherwise will turn to hummus. Scrape down sides as needed.
- Stir in oat flour by hand.
- Scoop out 12 balls of dough with hands and place each on baking sheet. Lightly flatten/press down to form into falafel patties.
- Bake for 25 minutes until golden brown on both sides, flipping falafels once half way.
Quinoa Salad
- Mix together all ingredients in a bowl. Let sit in the fridge for 15 minutes to all flavours to sink in.
Vegan Tzatziki
- Mix all ingredients together in a small bowl and set in fridge until ready to eat.
Assemble
- Assemble your bowl! Add a bed of mixed greens to your bowl. Top with falafel, quinoa salad, vegan tzatziki, fresh veggies, and any other toppings desired!
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Nut Free Other Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 1936 |
Fat: | 41 g |
Carbohydrates: | 325 g |
Protein: | 84 g |
Cholesterol: | 0 g |
Sodium: | 3010 mg |
Fiber: | 71 g |
Sugars: | 40 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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