Lemon Butter Cod Over White Wine Parmesan Zoodles
This meal is light and refreshing and really is meant to highlight the amazing quality of the fish.
PREP TIME
15 minutes
COOK TIME
10 minutes to 15 minutes
INGREDIENTS
12
Serves: 3
Ingredients
- .5 Tbsp.5 Tbsp.5 Tbsp Butter, Unsalted, softened
- 1 tsp1 tsp1 tsp Extra Virgin Olive Oil
- 4 cloves4 cloves4 cloves Garlic, chopped and separated
- .5 tsp.5 tsp.5 tsp Parsley, Dried
- .25 tsp.25 tsp.25 tsp Red Pepper Flakes, (optional)
- Salt and Pepper, to taste
- 3 pieces3 pieces3 pieces Cod
- 888 Baby Bella Mushrooms, sliced
- 444 Shishito Peppers, de-stemmed and sliced
- .25 cup.25 cup.25 cup White Wine, dry
- 222 Zucchini, spiralized
- .25 cup.25 cup.25 cup Parmesan Cheese, shredded
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix together the softened butter, EVOO, half of the garlic, dried parsley, red pepper flakes, salt, and pepper. Spread the mixture over the cod, and bake in a preheated 400 degree F oven for 10-12 minutes.
- In the meantime, heat up 1-2 tbsp EVOO in a pan on the stovetop. Once hot, add in the remaining garlic, mushrooms, and shishito peppers. Cook for 4-5 minutes until everything softens.
- Add in the white wine and cook for 3-4 minutes until the alcohol burns off.
- Add in the spiralized zucchinis, turn off the heat, and allow the zoodles to cook/soften for 2-3 minutes (without getting mushy). Sprinkle in the shredded parmesan over everything, and season with salt and pepper.
- Split the zoodles between two bowls, and top with the baked cod.
- Enjoy!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Seafood Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 152 |
| Fat: | 11 g |
| Carbohydrates: | 6 g |
| Protein: | 7 g |
| Cholesterol: | 29 g |
| Sodium: | 149 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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