Pan Seared Honey Garlic Salmon
PREP TIME
10 minutes
COOK TIME
6 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 1 lb1 lb1 lb Wild Caught Salmon Filet
- 1/4 cup1/4 cup1/4 cup Honey
- 3 Tbsp3 Tbsp3 Tbsp Coconut Aminos
- 2 Tbsp2 Tbsp2 Tbsp Bone Broth, or vegetable broth (or water)
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 4 cloves4 cloves4 cloves Garlic, minced
- Avocado Oil, to cook
- Primal Palate Seafood Seasoning, (or a blend of oregano and basil)
- Salt and Pepper
Seasoning of Choice:
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a large pan over high heat. Add oil
- Once the oil is sizzling and the pan is hot, reduce the heat to medium.
- Add your salmon, skin side down. Season the slices.
- Cook the salmon for 3 minutes
- While the salmon cooks, combine the remaining sauce ingredients.
- Add the sauce to the pan with the salmon and spoon over the fish.
- Either flip the salmon and cook for an additional 2-3 minutes, or broil for 3 minutes, watching carefully so it doesn’t burn.
- Serve and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 241 |
| Fat: | 7 g |
| Carbohydrates: | 23 g |
| Protein: | 21 g |
| Cholesterol: | 54 g |
| Sodium: | 437 mg |
| Fiber: | 0 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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