Pan Seared Honey Garlic Salmon (Edit recipe)

Leslie McDonald

51 recipes
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PREP TIME

10 minutes

COOK TIME

6 minutes

INGREDIENTS

10

Serves: 4

Ingredients

1 lb Salmon Filet, Wild Caught
1/4 cup Honey
3 Tbsp Coconut Aminos
2 Tbsp Bone Broth, or vegetable broth (or water)
2 Tbsp Lemon Juice
4 cloves Garlic, minced
Avocado Oil, to cook

Seasoning of Choice:

Seafood Seasoning - Primal Palate, (or a blend of oregano and basil)
Salt and Pepper

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat a large pan over high heat. Add oil
Once the oil is sizzling and the pan is hot, reduce the heat to medium.
Add your salmon, skin side down. Season the slices.
Cook the salmon for 3 minutes
While the salmon cooks, combine the remaining sauce ingredients.
Add the sauce to the pan with the salmon and spoon over the fish.
Either flip the salmon and cook for an additional 2-3 minutes, or broil for 3 minutes, watching carefully so it doesn’t burn.
Serve and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	292
Fat:	9 g
Carbohydrates:	23 g
Protein:	28 g
Cholesterol:	72 g
Sodium:	452 mg
Fiber:	0 g
Sugars:	21 g
Sugar Alcohol:	0 g
Calculated per serving.