Moroccan Inspired Sausage, White Bean and Pumpkin Stew
Ingredients
- 1/2 lb1/2 lb1/2 lb Ground Pork, (plant-based alternative, or sliced Merguez sausage)
- 8 oz8 oz8 oz White Beans, canned cooked
- 2 cups2 cups2 cups Sugar Pumpkin, peeled and diced (or butternut squash)
- 8.5 oz8.5 oz8.5 oz Moroccan Inspired Flavor Starter Sauce - Mesa de Vida, (1 bottle)
- 2 cups2 cups2 cups Chicken Broth, (or your favorite broth)
- Salt, to taste/health needs
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet, sear ground pork to golden brown over medium high-heat
- Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 30-45 minutes, or until protein is fully cooked and tender.
- Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.
Notes
Feel free to replace with any veggies you have on hand or prefer!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 530 |
Fat: | 16 g |
Carbohydrates: | 42 g |
Protein: | 26 g |
Cholesterol: | 40 g |
Sodium: | 282 mg |
Fiber: | 12 g |
Sugars: | 5 g |
Calculated for total recipe. |
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