Saucy Chickpea & Vegetable Skillet
PREP TIME
10 minutes
COOK TIME
35 minutes
INGREDIENTS
7
Serves: 4
Ingredients
- 1/2 lb1/2 lb1/2 lb Mild Italian Sausage, (or sausage of choice, such as chicken or plant based)
- 1 cup1 cup1 cup Chickpeas, canned
- 2/3 cup2/3 cup2/3 cup Onion, diced (see notes)
- 2/3 cup2/3 cup2/3 cup Eggplant, diced (see notes)
- 2/3 cup2/3 cup2/3 cup Sweet Potato, diced (or butternut squash)
- 8.5 oz8.5 oz8.5 oz Mediterranean Inspired Flavor Starter Sauce - Mesa de Vida, or Mesa de Vida Starter Sauce of choice (1 bottle)
- Salt, to taste/health needs
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a skillet, sear sausage to golden brown over medium high-heat.
- Add remaining ingredients. Bring to a simmer, cover, lower the heat to low & cook for 25 minutes. Add a bit of broth or water if necessary.
- Serve over rice, pasta, couscous, quinoa, mashed potatoes, or with your favorite bread or tortillas on the side.
Notes
Feel free to replace with any veggies you have on hand or prefer!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Shellfish Free| This is our estimate based on online research. | |
| Calories: | 544 |
| Fat: | 16 g |
| Carbohydrates: | 51 g |
| Protein: | 35 g |
| Cholesterol: | 42 g |
| Sodium: | 722 mg |
| Fiber: | 12 g |
| Sugars: | 11 g |
| Calculated per serving. | |
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