🥕carrot cupcakes 🧁
Craving a sweet treat but want to keep it healthy? These protein-packed, fibre-rich carrot cupcakes are a perfect solution! With no added sugar (just natural goodness from carrot and banana) they are perfect for brekky or a post workout snack!
PREP TIME
15 minutes
COOK TIME
20 minutes
INGREDIENTS
17
Serves: 12
Ingredients
Wet ingredients
- 111 Banana, Mashed
- 222 Eggs
- 80 ml80 ml80 ml Pure Maple Syrup
- 0.5 cup0.5 cup0.5 cup High Protein Yoghurt - YoPRO, Vanilla flavour
Dry ingredients
- 1 cup1 cup1 cup Oats, Rolled
- 30 grams30 grams30 grams Vanilla Protein Powder
- 0.5 cup0.5 cup0.5 cup All Purpose Flour
- 1 tsp1 tsp1 tsp Baking Powder
- 1 Tbsp1 Tbsp1 Tbsp Cinnamon, Ground
- 0.25 cup0.25 cup0.25 cup Walnuts, Crushed
- 111 Carrots, Shredded
Icing
- 100 grams100 grams100 grams Cream Cheese, Light
- 60 grams60 grams60 grams High Protein Yoghurt - YoPRO, Vanilla
- 60 ml60 ml60 ml Pure Maple Syrup
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl mash the banana till smooth then whisk together the remaining wet ingredients until combined.
- Fold in all the dry ingredients until combined, followed by the carrot and walnuts.
- Spoon the batter evenly between 12 small lined muffin tins (or 6 big ones, or even a loaf tin) .
- Bake at 180C for 15-18 minutes (until a toothpick comes out clean)
- For the icing, whisk together the cream cheese, maple syrup (i used sugar free) and YoPro until smooth and creamy.
- Once the muffins have cooled completely, ice and top with a sprinkle of walnuts.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Cakes Coconut Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 191 |
| Fat: | 5 g |
| Carbohydrates: | 28 g |
| Protein: | 7 g |
| Cholesterol: | 6 g |
| Sodium: | 54 mg |
| Fiber: | 3 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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