1-Minute Instant Pot Bone Broth Quinoa
Cooking grains in a pressure cooker, like the Instant Pot, makes them easier to digest, and by using bone broth instead of water, you add all those gut-soothing nutrients PLUS up to 10 grams whole-food collagen protein!
PREP TIME
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COOK TIME
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INGREDIENTS
4
Serves: 6
Ingredients
- 1 cup1 cup1 cup Quinoa, rinsed
- 1 cup1 cup1 cup Chicken Bone Broth, (Bonafide Provisions)
- Extra Virgin Olive Oil, or avocado oil
- Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine the quinoa and bone broth in the Instant Pot. Drizzle with oil and season with sea salt. Stir to incorporate.
- Secure the lid, making sure that the lever on top of the lid is turned to the Sealing position. Use the Pressure Cook or Manual button to cook at high pressure for 1 minute. It will take 8-10 minutes for the pot to come to pressure before the cook cycle begins.
- When the cooking is done, let the pressure naturally release for 12 minutes. (In other words, don't touch anything until the screen reads LO:12) This lets the quinoa steam inside, without burning to the bottom of the pot.
- When the time has passed, turn the steam release valve to Venting to release any remaining steam pressure. By this time, there shouldn't be much, if any, steam left inside the pot. It's safe to open the lid when the floating valve has dropped. Use a fork to fluff the quinoa and serve warm.
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About This Recipe
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Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Grain Free Nightshade Free Nut Free Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 112 |
| Fat: | 2 g |
| Carbohydrates: | 18 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 48 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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