AIP Chai Tea Latte (Paleo, AIP, Vegan)
A delicious, warming tea latte with flavors of ginger, cinnamon and other spices!
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
10
Serves: 1
Ingredients
- .75 cup.75 cup.75 cup Water, filtered
- 1 tsp1 tsp1 tsp Ginger Root, fresh grated
- 1 pieces1 pieces1 pieces Whole Cinnamon Stick, .5 inch piece (optional)
- 111 Whole Cloves, (optional)
- .25 tsp.25 tsp.25 tsp ground Ginger, heaping
- 1/8 tsp1/8 tsp1/8 tsp Ground Cinnamon
- pinch pinch pinch Ganthoda Powder, (or 1/8 tsp)
- 1 tsp1 tsp1 tsp Black Tea, leaves, About
- .25 cup.25 cup.25 cup Coconut Milk, or any non dairy milk (use coconut milk for AIP)
- 1-2 tsp1-2 tsp1-2 tsp Pure Maple Syrup
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add the water to a small saucepan and place on heat.
- Add the fresh ginger, whole spices (if adding) and the tea leaves and let come to a full boil.
- Next add the rest of the spices and the milk and let simmer for about 2 minutes on low heat.
- Turn heat off and strain into a cup.
- Serve immediately or add to a blender and blend for 10-15 seconds to get a frothy latte!
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Beverages Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 143 |
| Fat: | 11 g |
| Carbohydrates: | 9 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 17 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Calculated for total recipe. | |
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