Baked Chicken Thigh Wraps
Baked Chicken Thighs has been our go-to meal for as long as we can remember. Adding a little homemade mayo, avocado, and tomato; then combining all the components into a lettuce wrap makes this a healthy, refreshing lunch option.
PREP TIME
15 minutes
COOK TIME
45 minutes
INGREDIENTS
10
Serves: 4
Ingredients
- 888 skin on Chicken Thigh, bone in and skin on
- 2 tsp2 tsp2 tsp Salt
- 2 tsp2 tsp2 tsp Black Pepper
- 2 tsp2 tsp2 tsp Garlic Powder
- 2 tsp2 tsp2 tsp Onion Powder
- 1 head1 head1 head Iceberg Lettuce
- 222 Tomato, vine-ripened
- 111 Avocado
- Spicy Brown Mustard, for topping, optional
- Mayonnaise, for topping, optional
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 425 degrees.
- Rinse the chicken under cool water, and pat dry with a paper towel.
- Place the chicken on a baking sheet, and set aside.
- Meanwhile, in a small mixing bowl, combine the salt, black pepper, garlic powder, and onion powder.
- Sprinkle each chicken thigh liberally with the seasoning mixture.
- Bake the chicken thighs for 45 minutes.
- When done, remove the chicken thighs from the oven, and cool them to the touch.
- Peel the lettuce leaves off of the head, and wash them under cool water. Pat them dry with a paper towel, or dry them in a salad spinner.
- Rinse and slice the tomato.
- Peel, pit, and slice the avocado.
- To plate the dish, tear pieces of the chicken off of the bone, and stuff each lettuce leaf with chicken, tomato, and avocado.
- Top with spicy mustard and mayonnaise, if desired.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Poultry Shellfish Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 488 |
| Fat: | 34 g |
| Carbohydrates: | 2 g |
| Protein: | 38 g |
| Cholesterol: | 190 g |
| Sodium: | 1241 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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