bbq chicken mac & cheese
two favorites in one: bbq chicken + mac & cheese. šš§š„āØ
the perfect weeknight meal, potluck dish, or one of those nights when youāre craving a little comfort food⦠BUT still want a healthier twist. this one keeps it simple with big flavor, easy ingredients, & a serious protein + fiber boost. š„
it start's with US wellness meat's chicken + bacon smothered in true made kitchen hidden veggie bbq sauce with a little extra sweetness from lakanto's monk fruit. then it get's paired with the world's easiest mac & cheese made with kaizen lupin noodles (which is extra high in protein + fiber + gluten-free) + a simple jar of queso from drippy dips.š®āšØ
cozy, cheesy, smoky, ridiculously satisfying, & guaranteed to disappear fast.
Ingredients
bbq chicken
- 4-6 pieces4-6 pieces4-6 pieces oven-baked bacon (click for recipe), may use raw or pre-cooked & reheated bacon
- 1-1.5 lb1-1.5 lb1-1.5 lb Pasture-raised Chicken Breasts - US Wellness Meats, cut into 1/2" cubes, see notes for best way to cut

- 1-2 tsp1-2 tsp1-2 tsp Barbecue Rub - Primal Palate

- 1/2 tsp1/2 tsp1/2 tsp Cowboy Salt - Texas Salt Co.

- 1/2 cup1/2 cup1/2 cup Pitmaster Original (Kansas City-Style) BBQ Sauce - True Made Foods

- 2-4 Tbsp2-4 Tbsp2-4 Tbsp Date Sugar with Monk Fruit - Lakanto, or any monk fruit substitute

- 1/4-1/2 cup1/4-1/2 cup1/4-1/2 cup Water, as needed
mac & cheese
- 8 oz8 oz8 oz Low Carb Pasta - Kaizen Foods

- Water, for boiling noodles
- 15.5 oz15.5 oz15.5 oz Original Cheese Dip - Drippy Dip, 1 jar + water to thin sauce

- Salt and Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
bbq chicken
- in a large skillet, add bacon & cook until crispy (if using pre-cooked, just reheat to get the grease).
- once bacon is finished, transfer to a plate & crumble.
- in a bowl, mix together chicken thighs & bbq seasoning.
- add in chicken thighs to skillet; cook for 6-8 minutes.
- add in bbq sauce, monk fruit, & water; simmer for 5-6 minutes or until chicken is cooked through.
mac & cheese
- bring a pot of water to a boil, then add in lupin bean noodles & boil for 5-6 minutes (watch carefully, because it will boil over!)
- strain noodles & rinse well.
- transfer noodles back to pot, then add in jar of queso, salt, & pepper + additional water to thin sauce.
- heat mixture on low-medium heat for ~8-10 minutes.
assembling your bowl
- to a bowl, add mac & cheese, then top with bbq chicken, crumbled bacon, & any other garnishes you like!
Notes
to cut chicken: remove from freezer & put in a cold water bath for 30 minutes. it should still be slightly frozen, then cut into 1/2" cubes. being slightly frozen makes it much easier & a lot less messy to cut!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Meat Nut Free Other Poultry Seafood Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 449 |
| Fat: | 20 g |
| Carbohydrates: | 32 g |
| Protein: | 35 g |
| Cholesterol: | 86 g |
| Sodium: | 1256 mg |
| Fiber: | 15 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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