BBQ Chicken Sandwich
The perfect fried chicken sandwich. It's everything you want in a fried chicken sandwich without the guilt. This recipe is fully customizable to make it keto, gluten-free etc. depending on what sauce and bread you choose. Have fun with it and enjoy!
PREP TIME
20 minutes
COOK TIME
15 minutes to 20 minutes
INGREDIENTS
7
Serves: 2-3
Ingredients
- 1 cup1 cup1 cup Barbecue Nut Crumbs
- 1 lb1 lb1 lb Chicken Breast, (or boneless thighs)
- 1/2 cup1/2 cup1/2 cup Almond Milk
- 2 Tbsp2 Tbsp2 Tbsp Barbecue Sauce, (plus more for dressing)
- 111 Egg
- Bread, of choice, sliced
- Dill Pickle Slices
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start by using your favorite cut of chicken, trim, and pound with meat tenderizer until desired thickness. We prefer chicken breasts, sliced into smaller pieces although depending on your mood a boneless chicken thigh would be delicious in this recipe!
- In a small bowl add the egg, bbq sauce, and almond milk and whisk together.
- Pour out Nut Crumbs on a plate and one by one…dredge the chicken pieces until thoroughly coated in the milk mixture, then the crumbs. We find it works best to use a fork to flip the chicken.
- Preheat the oven to 350 degrees.
- In a skillet add the EVOO and grass-fed butter. Heat to medium/hot temp and add chicken. Cook 2-3 minutes on one side and flip, cooking for an additional 2-3 minutes. Remove from pan and place on baking sheet. Place in hot oven for 10 minutes or until chicken is cooked through.
- If you want to skip the butter and oil you can just bake at 350 degrees for 15-20 minutes. They will be crispier if fried 🙂
- 370 degrees for 12-17 minutes depending on tender thickness
- Prep your bread to your liking - we would use homemade sourdough bread toasted with butter. Assemble your sandwich with sliced pickles and more bbq sauce and enjoy!
Stove/Oven Cooking
Air Fryer
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 795 |
| Fat: | 53 g |
| Carbohydrates: | 20 g |
| Protein: | 56 g |
| Cholesterol: | 140 g |
| Sodium: | 960 mg |
| Fiber: | 6 g |
| Sugars: | 7 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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