Bone Broth Mashed Potatoes (Edit recipe)

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Ah, mashed potatoes. One of this world's most wondrous comfort foods, and you can take even more comfort in these knowing that they're packed with extra nutrition including whole-food collagen, protein, and, most importantly: plenty of butter.

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PREP TIME

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COOK TIME

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INGREDIENTS

Serves: 4-6

Ingredients

2 lb Yukon Gold Potatoes, washed and peeled
2 tsp Sea Salt
4 Tbsp Unsalted Butter, (grass-fed) or ghee
1/2 Yellow Onion, diced
3 Tbsp Chicken Bone Broth
1 Tbsp Avocado Oil
8 cloves Garlic, minced
1/4 cup Coconut Cream
Salt and Pepper, to taste
Chives, for garnish

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place potatoes in a large saucepan or pot and cover with 1” water over their tops. Bring to a light boil over medium-high heat and add 2 teaspoons of sea salt. Cover and cook potatoes for 25 minutes until very fork tender. Drain and set aside to slightly cool and transfer to a large mixing bowl.
In a large pan over high heat, melt 1 tablespoon of butter. Add in diced onion and lower the heat to medium-low. Cook for 4-5 minutes until soft. Add in bone broth and continue cooking for 4-5 minutes until the liquid begins to thicken up a bit. Stir frequently. When ready, transfer the onions to the bowl of potatoes.
Add oil to pan and sauté garlic cloves on low heat for 3 minutes, stirring frequently. Transfer to the mixing bowl.
Mash your potatoes using a potato masher.
Add in coconut cream, butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.

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Show nutritional information

This is our estimate based on online research.
Calories:	326
Fat:	19 g
Carbohydrates:	48 g
Protein:	9 g
Cholesterol:	30 g
Sodium:	1179 mg
Fiber:	4 g
Sugars:	2 g
Calculated for total recipe.