Cauliflower Latkes (Pancakes) (Edit recipe)

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These cauliflower latkes are a great alternative to traditional Chanukah potato latkes! Loaded with fiber and B-vitamins from the cauliflower and high in protein from the chickpea crumbs, this is a lighter version of the classic that’s also kid-friendly.

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Original Recipe

PREP TIME

15 minutes

COOK TIME

40 minutes

INGREDIENTS

11

Serves: 4

Ingredients

16 oz Cauliflower, Riced
1/4 cup Avocado Oil, for roasting and frying
1/2 cup Yellow Onion, finely chopped
1 clove Garlic, minced
1/2 cup Chickpea crumbs, or whole wheat breadcrumbs
1 Tbsp Parsley, minced
2 sprigs Thyme, Fresh, leaves only
2 whole Egg
1 tsp Salt
1/4 tsp Black Pepper
1/2 cup Applesauce, Unsweetened, for dipping (optional)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 450F. On a lined baking sheet, spread out the cauliflower rice and spritz with avocado oil. Roast for 20 minutes until moisture is eliminated. Set aside in a large bowl.
Heat a skillet and add avocado oil. Sauté the onion until caramelized. Add in the minced garlic. Add to the bowl with the cauliflower rice. Let cool.
Stir in chickpea crumbs (or whole wheat breadcrumbs), parsley, thyme leaves, eggs, salt and pepper. Mix well.
In the same skillet used before, add avocado oil. Form little patties and put in sauté pan, pressing down gently to flatten. Cook until golden and flip. Cook until golden on second side and lay on a paper-towel lined plate (to absorb oil). Repeat process for remaining batter.
Serve with applesauce for dipping. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	174
Fat:	14 g
Carbohydrates:	10 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	559 mg
Fiber:	2 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.