Date Pops
Let’s make Salted Caramel Date Pops and Double Chocolate Date Pops, an easy kid-friendly treat made from fruit that’s nut-free and vegan.
The nut-free part is deliberate: sunflower seed butter instead of nut butter, so these can go into a school that bans nuts. Split a pitted date, spread the butter inside, slide a cake pop stick in, then dip. The salted caramel ones get a semi-sweet drizzle and the chocolate ones get white chocolate, which is how you tell them apart once they are in the freezer.
Ingredients
- 8 whole8 whole8 whole Medjool Dates, pitted
- 1/4 cup1/4 cup1/4 cup Salted Caramel Sunflower Seed Butter
- 1/4 cup1/4 cup1/4 cup Chocolate Sunflower Seed Butter
- 1/2 cup1/2 cup1/2 cup Semi-Sweet Chocolate Chips

- 1/2 cup1/2 cup1/2 cup White Chocolate, chips

- 1/2 tsp1/2 tsp1/2 tsp Coconut Oil, split
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Line a baking sheet with parchment paper.
- On low flame, heat a double boiler and melt your semi-sweet chocolate with 1/4 tsp coconut oil. Stir until smooth. Repeat in another small pot for your white chocolate.
- Take a pitted date, and spread some salted caramel sunflower seed butter in it. Glide your cake pop stick into the date and squeeze shut. Dip in melted semi-sweet chocolate and lay flat on your parchment paper. Repeat for the other 3 dates.
- Take a pitted date, and spread some chocolate sunflower seed butter in it. Glide your cake pop stick into the date and squeeze shut. Dip in melted white chocolate and lay flat on your parchment paper. Repeat for the other 3 dates.
- Drizzle semi-sweet chocolate on your salted caramel dates and white chocolate on your chocolate dates. Freeze for an hour and enjoy!
Notes
Tools: reusable cake pop sticks.
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About This Recipe
Show nutritional information
Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 296 |
| Fat: | 13 g |
| Carbohydrates: | 45 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 3 mg |
| Fiber: | 4 g |
| Sugars: | 38 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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