Creamy Vanilla Oatmeal with Cinnamon Apples
This creamy vanilla oatmeal is the perfect way to start the day. The collagen peptides add a protein boost and boast many benefits.
Ingredients
Creamy Vanilla Oatmeal
- 1 cup1 cup1 cup Rolled Oats, (organic if possible)
- 1 cup1 cup1 cup Water
- 1 cup1 cup1 cup Almond Milk
- 2 tsp2 tsp2 tsp Vanilla Extract
- pinch pinch pinch Salt
- Collagen, 2 scoops
- Pure Maple Syrup, to taste
Cinnamon Apples
- 1 Tbsp1 Tbsp1 Tbsp Unsalted Butter, or coconut oil
- 1 whole1 whole1 whole Gala Apple
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 1/2 Tbsp1/2 Tbsp1/2 Tbsp Pure Maple Syrup
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the oatmeal
- Add the adds water and almond milk to a medium sized pot. Bring the oats to a boil, then reduce the heat to low. Stir in the vanilla and salt. Simmer over low heat until the oats thicken (about 10 min). Make sure to stir the oats frequently while they cook.
- Once the oats thicken, stir in the collagen followed by maple syrup to taste. I normally use a couple teaspoons but everyone's taste buds vary. Continue to cook until the oats are the desired consistency. If the oats thicken too much, add a little more water 1 tbsp at a time.
For the cinnamon apples
- While the oats are cooking, prepare the apples. Heat the butter or coconut oil in a pan over medium heat. Then add in the apples, cinnamon and maple syrup. Cook the apples, stirring occasionally until the are tender. This could take about 7-10 minutes depending on the type of apple.
- Once the oats are done cooking, divide them amongst two bowls and top with the apples. I like to serve mine with tahini and pumpkin seeds.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 103 |
Fat: | 8 g |
Carbohydrates: | 6 g |
Protein: | 3 g |
Cholesterol: | 15 g |
Sodium: | 298 mg |
Fiber: | 1 g |
Sugars: | 3 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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