Dairy Free Onion Dip (Edit recipe)

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Growing up, we would make an onion dip with a French onion seasoning packet and sour cream. We always had that dip on holidays, parties, and get-togethers. I wanted to create a similar dip that didn’t require a lot of ingredients and also didn’t use a seasoning packet. This dip brings back all those childhood memories and tastes even better than what we used to make. It takes a few minutes to caramelize the onions, but it’s definitely worth the effort.

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PREP TIME

5 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 6

Ingredients

2 Tbsp Ghee
1 whole Vidalia Onion, small dice
4 tsp Coconut Aminos
1 cup Forager Project Dairy-Free Sour Cream Alternative
0.5 cup Mayonnaise - Primal Kitchen
0.5 tsp Sea Salt
0.25 tsp Black Pepper

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large sauté pan on medium-low heat, add the ghee. Once it’s melted, add the onion and sea salt. Stirring occasionally, sauté the onions until they caramelize and are golden brown, about 20 minutes.
Add 3 teaspoon of coconut aminos to the onions and stir everything together. Remove the pan from the heat to let the onions cool.
In a medium bowl, whisk the sour cream, mayonnaise, pepper, and 1 teaspoon of coconut aminos until the mixture is smooth.
When the onions are cool, add them to the sour cream mixture and whisk to combine everything thoroughly.
Cover the bowl and place it in the refrigerator for 1-2 hours to set up. Serve with sliced veggies and/or chips.

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Show nutritional information

This is our estimate based on online research.
Calories:	155
Fat:	15 g
Carbohydrates:	4 g
Protein:	0 g
Cholesterol:	22 g
Sodium:	422 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.