Gluten-Free Apple Oat Muffins (Edit recipe)

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These Gluten-Free Apple Oat Muffins are filled with the fragrant spices of an apple pie, the sweetness of apples themselves, the warmth of an oatmeal cookie, and the soft-baked deliciousness of a muffin.

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PREP TIME

45 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 12

Ingredients

2 cups Oat Flour, gluten-free
2 tsp Baking Powder
.5 tsp Salt
.125 tsp Nutmeg
.25 tsp ground Allspice
1 tsp Ground Cinnamon
1 organic Apple, grated (see notes)
2 Eggs, room temperature (or 2 flax eggs)
1 tsp Vanilla Extract
.25 cup Almond Milk, unsweetened (or regular milk)
.25 cup Coconut, oil (or butter), melted
.5 cup Pure Maple Syrup
Coconut Sugar, granulated sugar or for topping (optional)
.5 cup Pecans, or walnuts (optional), chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 F and prepare a 12-count muffin pan nonstick spray or line it with muffin liners.
If you haven't already, prepare 2 cups of oat flour. To make the oat flour, add gluten-free oats to a blender or food processor and blend until you have a fine, powdery flour.
In a large mixing bowl, whisk the flour, baking powder, salt, cinnamon, nutmeg, and allspice.
In another bowl, mix together the eggs, vanilla, almond milk, coconut oil, maple syrup, and the grated apple.
Add the dry ingredients to the wet ingredients and mix until well combined.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake for 20-25 minutes until a toothpick inserted in the middle of one of the muffins comes out clean.
Let cool for 10 minutes. Store in a sealed container at room temperature.

Optional toppings

Before baking, sprinkle the top of each muffin with granulated sugar or coconut sugar.
Sprinkle the top of each muffin before baking with chopped pecans or walnuts. You can also mix some nuts right into the batter.

Notes

If you prefer bigger pieces of apples, instead of grating the apple, chop or dice the apple into the size of your choice. Make these vegan by replacing the eggs with flax eggs. The muffins will not be as fluffy but they will still taste amazing.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	98
Fat:	5 g
Carbohydrates:	13 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	200 mg
Fiber:	1 g
Sugars:	11 g
Sugar Alcohol:	0 g
Calculated per serving.