Vegan Chicken Caesar Wraps (Edit recipe)

159 recipes
|
173 followers

These Vegan Chicken Caesar Wraps are a delicious plant-based take on a classic Caesar wrap. Crisp romaine, crushed croutons, dairy-free Parmesan, and meaty Soy Curl

Soy curl chicken: I used my Soy Curl Chicken recipe, which has a tender, meaty texture and savory flavor that works really well in these wraps. For a quicker option, use your favorite store-bought vegan chicken strips.
Dressing: The Caesar dressing makes about 1¼ cups. After tossing ½ cup of dressing with the salad, you’ll have about 3 tablespoons of dressing per wrap left for dipping. Store any leftover dressing in a jar or airtight container in the fridge for up to 1 week. For a shortcut, you can also use your favorite store-bought vegan Caesar dressing.
Storage: For the best texture, assemble the wraps just before serving. The lettuce and Parmesan can be stored together, while the croutons and Caesar dressing should be kept separate until you're ready to toss the salad together and assemble. Store the prepared soy curl chicken in the fridge for up to 5 days and warm it before assembling, if desired. If already assembled, wraps can be stored in an airtight container in the fridge for up to 1 day, though the tortilla and croutons may soften.

Chicken are tossed with a creamy vegan Caesar dressing and wrapped up in soft tortillas. It’s a fresh, filling, and protein-packed meal that’s perfect for lunch or dinner.

Share

Save

Original Recipe

PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

18

Serves: 4

Ingredients

Vegan Caesar Dressing

1 cup Plant-Based Plain Yogurt, unsweetened (or vegan mayo)
2 Tbsp Lemon Juice
2 cloves Garlic, grated or finely minced
2 tsp Capers, minced, plus 2 tsp brine from the jar of capers
2 tsp Worcestershire Sauce, make sure to choose a vegan Worcestershire if preferred
1 tsp Dijon Mustard
0.25 tsp Salt
.25 tsp Black Pepper
0.25 cup Vegan Parmesan Cheese, Shredded

Wraps

1 Soy Curl Chicken, 1 batch, recipe below (or vegan chicken strips of choice)
4 cups Lettuce, Romaine, finely chopped
0.5 cup Croutons, lightly crushed (optional)
0.25 cup Vegan Parmesan Cheese, Shredded
1 pinch Black Pepper, freshly ground, to taste
0.5 cup Caesar Dressing, prepared (or use store-bought vegan Caesar dressing)
4 Flour Tortilla, large 10-inch (burrito-size)

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare the "Chicken": Prepare the soy curl chicken recipe (linked below), or cook your vegan chicken of choice according to package instructions.
Make the Dressing: In a medium bowl, whisk together the dairy-free yogurt, lemon juice, garlic, capers, caper brine, vegan Worcestershire, Dijon, salt, and pepper until smooth. Add the vegan Parmesan and whisk until combined. Taste and adjust seasonings to your liking. Keep in the fridge until ready to use.
Toss the Salad: In a large mixing bowl, combine the prepared soy curl chicken, lettuce, croutons, vegan Parmesan, a few cranks of black pepper, and ½ cup of the prepared Caesar dressing. Toss well to combine.
Assemble the Wraps: Divide the salad mixture evenly among the tortillas, placing it in the center of each. Fold in the sides and roll up tightly, tucking in the sides as you go. Cut in half and serve with the remaining dressing for dipping, if desired.

Notes

Soy curl chicken: I used my Soy Curl Chicken recipe, which has a tender, meaty texture and savory flavor that works really well in these wraps. For a quicker option, use your favorite store-bought vegan chicken strips.
Dressing: The Caesar dressing makes about 1¼ cups. After tossing ½ cup of dressing with the salad, you’ll have about 3 tablespoons of dressing per wrap left for dipping. Store any leftover dressing in a jar or airtight container in the fridge for up to 1 week. For a shortcut, you can also use your favorite store-bought vegan Caesar dressing.
Storage: For the best texture, assemble the wraps just before serving. The lettuce and Parmesan can be stored together, while the croutons and Caesar dressing should be kept separate until you're ready to toss the salad together and assemble. Store the prepared soy curl chicken in the fridge for up to 5 days and warm it before assembling, if desired. If already assembled, wraps can be stored in an airtight container in the fridge for up to 1 day, though the tortilla and croutons may soften.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	401
Fat:	29 g
Carbohydrates:	28 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	754 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.