stove-top toasted protein muesli granola (Edit recipe)

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stove-top granola?!? yup!!! 🥣✨ inspired by two of my favorite seven sunday's granola flavors—day-dream + rise & shine—but recreated with a sugar-free twist & a boost of protein from puris protein crisps, & a boost of fiber from lupin flakes. the best part? this toasted muesli granola is SO easy—no oven needed! just toss everything into a skillet, toast until golden, add your favorite mix-ins, & let it cool. sweet. crunchy. buttery. protein-packed. the perfect homemade granola for yogurt bowls, snacking, or adding a little crunch to anything.

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

17

Serves: 24

Ingredients

2 Tbsp Butter, Unsalted, or coconut oil
1/2 cup Pea Protein Crisps - Puris
1/2 cup Lupin Flakes
2 cups Mixed Nuts and Seeds, use any nuts & seeds you like!
1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1/2 tsp Vanilla Finishing Salt - Texas Salt Co., or sea salt

optional add-ins

Sugar-Free Dark Chocolate Chips, or cacao powder, for "day-dream" granola
Freeze-Dried Raspberries, for "day-dream" granola
Freeze-Dried Banana, for "rise & shine" granola
Freeze-Dried Strawberries, for "rise & shine" granola
Freeze-Dried Pineapple, for a tropical version
Coconut Flakes, Unsweetened, for a tropical version
Sugar-Free White Chocolate Chips, for a tropical version
Organic Maple Extract, for a maple miso chai version
White Miso Paste, for a maple miso chai version
Chai Spice Blend, for a maple miso chai version

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

to a skillet, add butter or coconut oil & melt over low heat.
add ~2-2.5 cups nuts, seeds, &/or protein crisps to melted fat.
sprinkle monk fruit + salt overtop, then mix well.
stirring every couple minutes, continue to cook granola for 8-10 minutes.
transfer granola to a sheet pan & evenly spread out.
sprinkle on any add-ins you like (I listed the different variations I've made), then lightly push into granola.
allow to cool completely, then place in the fridge for 30 minutes.
break into clusters & enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	84
Fat:	7 g
Carbohydrates:	3 g
Protein:	4 g
Cholesterol:	3 g
Sodium:	82 mg
Fiber:	1 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.