stove-top toasted protein muesli granola
stove-top granola?!? yup!!! 🥣✨
inspired by two of my favorite seven sunday's granola flavors—day-dream + rise & shine—but recreated with a sugar-free twist & a boost of protein from puris protein crisps.
the best part? this toasted muesli granola is SO easy—no oven needed! just toss everything into a skillet, toast until golden, add your favorite mix-ins, & let it cool.
sweet. crunchy. buttery. protein-packed. the perfect homemade granola for yogurt bowls, snacking, or adding a little crunch to anything.
PREP TIME
5 minutes
COOK TIME
15 minutes
INGREDIENTS
10
Serves: 24
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted, or coconut oil
- 1/2 cup1/2 cup1/2 cup Pea Protein Crisps - Puris, or more nuts & seeds
- 1.5-2 cups1.5-2 cups1.5-2 cups Mixed Nuts and Seeds, use any nuts & seeds you like!
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Vanilla Finishing Salt - Texas Salt Co., or sea salt
- Sugar-Free Dark Chocolate Chips, for "day-dream" granola
- Freeze-Dried Raspberries, for "day-dream" granola
- Freeze-Dried Banana, for "rise & shine" granola
- Freeze-Dried Strawberries, for "rise & shine" granola
optional add-ins
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- to a skillet, add butter or coconut oil & melt over low heat.
- add ~2-2.5 cups nuts, seeds, &/or protein crisps to melted fat.
- sprinkle monk fruit + salt overtop, then mix well.
- stirring every couple minutes, continue to cook granola for 8-10 minutes.
- transfer granola to a sheet pan & evenly spread out.
- sprinkle on any add-ins you like (I listed the 2 variations I made copycats for - seven sunday's day dream + rise & shine granola), then lightly push into granola.
- allow to cool completely, then place in the fridge for 30 minutes.
- break into clusters & enjoy!
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About This Recipe
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Baked Fruits Baked Goods Breakfast Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Nightshade Free Other Pescetarian Pies Shellfish Free Side Dishes Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 61 |
| Fat: | 5 g |
| Carbohydrates: | 2 g |
| Protein: | 2 g |
| Cholesterol: | 3 g |
| Sodium: | 71 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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