Green Bean Stir Fry with Minced Tempeh (Edit recipe)

ellielikes.cooking

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A quick and easy green bean stir fry seasoned with a simple savory sauce and made with minced tempeh instead of meat.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

14

Serves: 3

Ingredients

1.5 Tbsp Vegetable Oil, (divided)
.5 lb Green Beans, trimmed
.25 cup Red Onion, thinly sliced
4 oz Tempeh, minced
2 cloves Garlic, minced
1 Tbsp Sake
0.25 tsp Salt, adjust to taste
1 Tbsp Soy Sauce, Low Sodium
1 Tbsp Vegetarian Oyster Sauce
1 Tbsp Mirin
.25 cup Water
1 pinch Red Pepper Flakes, optional
2 tsp Toasted Sesame Oil
1 Tbsp Toasted Sesame Seeds

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix sauce ingredients together in a small bowl.
Heat half the oil in a large pan or wok over medium high heat.
Add green beans and stir fry until crisp-tender. Remove from pan.
Add remaining oil to the pan and stir fry the onions until translucent.
Add tempeh and garlic and stir for 1 minute.
Add sake and stir for another minute. Add a splash of water or vegetable broth if the pan starts to stick.
Return green beans to pan and stir in the sauce. Cook another 1-2 minutes until sauce is reduced. Remove from heat.
Taste and add salt as desired. Garnish with sesame oil and sesame seeds.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	207
Fat:	14 g
Carbohydrates:	13 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	703 mg
Fiber:	1 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.