Healthy Turkeyburger Helper
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
13
Serves: 6
Ingredients
- 8 oz8 oz8 oz Pasta, of choice (I prefer bow-tie shape)
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 1 lb1 lb1 lb Ground Turkey
- 1.5 cups1.5 cups1.5 cups Chicken Broth, divided
- .5.5.5 Yellow Onion, diced into .75" pieces
- 111 Green Bell Peppers, diced into .75" pieces
- 3 cloves3 cloves3 cloves Garlic, minced
- .5 tsp.5 tsp.5 tsp Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
- 8 oz8 oz8 oz Full Fat Cream Cheese
- 1 cup1 cup1 cup Parmesan Cheese, grated
- .5 cup.5 cup.5 cup Milk, of choice, unsweetened
- 12 oz12 oz12 oz Frozen Vegetables, (frozen mixed veggies)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook pasta according to package directions, then rinse and toss with avocado or olive oil. *NOTE that al dente typically means 1-2 minutes less than lowest recommended package time.
- Place a paper towel-lined plate next to the stove. Heat a large, high-sided saucepan to medium and add avocado oil. When oil moves quickly around the pan, add turkey. Cook, breaking up with a spatula, until you see golden-brown edges, 6-8 minutes. Scrape turkey onto the plate.
- Add ½ cup broth and scrape brown bits from the bottom of the pan, then add onions and bell pepper. Cook, stirring several times, until softened and translucent, approximately 5-7 minutes.
- Add garlic, salt and pepper, stirring constantly for 30 seconds.
- Turn heat to low and wait one minute. Add cream cheese, grated parmesan cheese, milk and remaining 1 cup broth. Stir until evenly incorporated, then add turkey and frozen mixed veggies to the pan.
- Stir everything together gently, then allow to simmer until peas are warmed through and no liquid remains in the bottom of the pan.
- Fold in pasta and cook another 2-3 minutes, then serve!
Notes
Reheat in a saucepan with a splash of water. Leftovers will keep tightly sealed in the fridge up to 4 days or frozen 2 months.
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About This Recipe
Show nutritional information
Coconut Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 543 |
| Fat: | 18 g |
| Carbohydrates: | 17 g |
| Protein: | 46 g |
| Cholesterol: | 70 g |
| Sodium: | 889 mg |
| Fiber: | 3 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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