Heart Beet Shots
What’s the deal with beets?
Beets are high in nitrates. When consumed, these nitrates are converted into nitric oxide in the body, acting as a vasodilator that widens blood vessels. This enhanced blood flow means muscles receive a richer supply of oxygen and nutrients, optimizing their performance and recovery.
Nitric oxide also helps reduce the oxygen cost of exercise, making workouts more efficient.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 6-7
Ingredients
- 4 whole4 whole4 whole Beets, peeled and roughly chopped
- 4 - 5 pieces4 - 5 pieces4 - 5 pieces Ginger Root
- 1 whole1 whole1 whole Lime, roughly chopped
- 1 cup1 cup1 cup Pomegranate Juice, pure
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine the first three ingredients in a juicer
- Add pomegranate juice to blend and mix
- Consume within 3 days
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Beverages Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 64 |
| Fat: | 0 g |
| Carbohydrates: | 13 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 52 mg |
| Fiber: | 2 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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