High Protein Patriotic Ice Cream Sandwiches
Gluten free, dairy free, refined sugar FREE!
I used my incredibly soft and chewy protein cookies, and sandwiched them between a simple creamy protein ice cream!
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
16
Serves: 6
Ingredients
- 1 cup1 cup1 cup Oat Flour
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder
- 1 Tbsp1 Tbsp1 Tbsp Arrowroot Flour
- .5 tsp.5 tsp.5 tsp Baking Soda
- .5 tsp.5 tsp.5 tsp Sea Salt
- 3 Tbsp3 Tbsp3 Tbsp Coconut Oil, Melted
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 3 Tbsp3 Tbsp3 Tbsp Applesauce, Unsweetened
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 2 Tbsp2 Tbsp2 Tbsp Dark Chocolate Chips
- 1 cup1 cup1 cup Coconut Cream
- 2 Tbsp2 Tbsp2 Tbsp Cashew Butter
- .25 cup.25 cup.25 cup Vanilla Protein Powder
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
Ice cream
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- * Preheat oven to 350°F.
- * Whisk together oat flour, pea protein, arrowroot, baking powder, and salt.
- * Add coconut oil, maple syrup, applesauce, and vanilla.
- * Chill 10–15 minutes — pea protein thickens slightly as it absorbs liquid
- * Fold in chocolate chips
- * Scoop 2 tbsp dough balls, flatten slightly.
- * Press chocolate gems on top of the cookies so they're vibrant and visual
- * Cook for 8-10 minutes
- * Cool 10 minutes and move to a cooling rack
- Blend ice cream ingredients together for 10-15 seconds (don't over blend or you can cause the fat to separate and curdle)
- Pour into a small dish
- Freeze for 3 hours, and if able, stir at the 45 minute mark x2 to keep it extra creamy
- Scoop onto your cookies, dip in crushed chocolate gems, and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Cookies Desserts Egg Free Gluten Free Ice Cream Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 514 |
| Fat: | 26 g |
| Carbohydrates: | 53 g |
| Protein: | 22 g |
| Cholesterol: | 0 g |
| Sodium: | 419 mg |
| Fiber: | 7 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
One response to “High Protein Patriotic Ice Cream Sandwiches”
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Ohhh these are fun!!