High Protein Thai Tuna Burger G/f
This tuna burger is packed with protein and flavor,
and so easy to make!!
PREP TIME
15 minutes
COOK TIME
15 minutes
INGREDIENTS
16
Serves: 1
Ingredients
- 5 oz5 oz5 oz Tuna, Canned, Safe Catch Brand
- 0.125 cup0.125 cup0.125 cup Green Onion (Scallion), Chopped
- 0.125 cup0.125 cup0.125 cup Cilantro, Chopped
- 1 tsp1 tsp1 tsp Red Curry Paste
- 0.25 cup0.25 cup0.25 cup Oat Flour
- 1 whole1 whole1 whole Egg
- 0.5 tsp0.5 tsp0.5 tsp Ginger, Ground
- 1 whole1 whole1 whole Garlic
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- 0.25 cup0.25 cup0.25 cup Avocado Oil Mayonnaise
- 0.125 cup0.125 cup0.125 cup Sriracha
- 1 cup1 cup1 cup Coleslaw Mix (Shredded Cabbage and Carrots)
- 0.5 whole0.5 whole0.5 whole Jalapeño Pepper
Spicy Mayo
Toppings
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Drain the tuna and break it up in a small bowl
- Add the rest of the ingredients (except sesame oil), mix well, and form into a ball
- Heat the sesame oil over medium heat in a pan
- Once the oil is hot, add the tuna and smash it down into the form of a burger
- Cook for 5 mins or until brown on the bottom and flip
- Cook for another 5 mins
- Mix spicy mayo
- Toast a bun, add toppings, and spicy mayo
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Entrées Gluten Free Meat Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 927 |
| Fat: | 68 g |
| Carbohydrates: | 76 g |
| Protein: | 17 g |
| Cholesterol: | 66 g |
| Sodium: | 1561 mg |
| Fiber: | 14 g |
| Sugars: | 24 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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