Keto Chicken Liver – 15 minute Keto Dinner
This easy Keto Chicken Liver recipe is tender, flavorful, and packed with essential nutrients. Perfect for a low-carb diet, it’s ready in under 30 minutes and features fresh chicken livers, caramelized onions, and delicious herbs. With only 3.3g net carbs per serving, it’s a nutritious choice for your keto meal plan.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
12
Serves: 2
Ingredients
- 1 cup1 cup1 cup Green Onion (Scallion)
- 2 Tbsp2 Tbsp2 Tbsp Butter, Unsalted
- 16 oz16 oz16 oz Chicken Livers
- 2 Tbsp2 Tbsp2 Tbsp Oregano, Dried
- 2 Tbsp2 Tbsp2 Tbsp Paprika
- .25 tsp.25 tsp.25 tsp Salt
- .125 tsp.125 tsp.125 tsp Black Pepper
- .5 cup.5 cup.5 cup Water
- .125 tsp.125 tsp.125 tsp Xanthan Gum, * see notes
- 111 Bay Leaf
- .25 tsp.25 tsp.25 tsp Parsley, Dried
- 1 tsp1 tsp1 tsp Garlic Powder
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Chop the spring onions and rinse the chicken livers thoroughly under cold water. Pat dry with paper towels to remove any excess moisture.
- Heat a non-stick frying pan over medium heat. Melt the butter and add the onions, cooking until theyu2019re soft and golden brown.
- Add the chicken livers and cook on medium-high heat, stirring occasionally until the livers are no longer pink. They should be tender chicken livers with a grayish color.
- Stir in the dried herbs, black pepper, and garlic powder. Pour in the warm water and mix in the xanthan gum to create a light gravy. Add the bay leaf and let it simmer for about 5 minutes.
- Pair with keto mashed cauliflower, pork rinds, or a fresh side salad for a complete low-carb meal.
Notes
- Cook the livers fully to 165 °F (74 °C) internal temperature.
- Xanthan Gum is optional in this recipe. It acts as a sauce thickener. You can read more about Xanthan Gum HERE.
- Serve with keto potato mash recipe HERE.
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About This Recipe
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Coconut Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 450 |
| Fat: | 23 g |
| Carbohydrates: | 17 g |
| Protein: | 44 g |
| Cholesterol: | 30 g |
| Sodium: | 318 mg |
| Fiber: | 7 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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