Keto Chili Mac (Edit recipe)

Keto chili mac and cheese is a delicious comfort food dish made healthy. Swap chopped cauliflower for the pasta for a hearty low carb meal.

10 minutes

55 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	233
Fat:	16 g
Carbohydrates:	4 g
Protein:	19 g
Cholesterol:	64 g
Sodium:	505 mg
Fiber:	2 g
Sugars:	2 g
Calculated per serving.

by Carolyn Ketchum

View original recipe

Serves: 8

Ingredients

1 Tbsp Bacon Grease, sub any oil or fat
1 lb Ground Beef
1/4 cup Onion, chopped
1 clove Garlic, minced
2 Tbsp Chili Powder
2 tsp Ground Cumin
1 tsp Salt
1 tsp Black Pepper
1/4 tsp Cayenne Pepper
14 oz Tomato Puree (Strained Tomatoes)
1 head Cauliflower, cut into 1 inch pieces
8 oz Mild Cheddar Cheese, grated

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat the bacon grease or other oil in a large Dutch oven over medium heat. Add the beef and cook until mostly cooked through with a little pink remaining, breaking up any clumps with a wooden spoon.
Add the onions, garlic, chili powder, cumin, salt, pepper, and cayenne, and cook until fragrant, one more minute. Stir in the tomatoes.
Reduce the heat to low and simmer for 30 minutes. Add the cauliflower and continue to cook until tender, another 15 minutes or so.
Add the cheese and stir in until melted. Serve with your favorite chili toppings such as sour cream and avocado.