Kiwi Cheesecake Parfait
This single serve kiwi "cheesecake" is such a great snack or dessert with protein and other benefits! Kiwi is a powerhouse fruit and contains Vitamin C, Vitamin K, and fiber, which makes them a great immune-boosting snack. You can also prep this ahead of time and add the graham crackers before serving.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 1
Ingredients
- 0.5 cup0.5 cup0.5 cup Cottage Cheese, Low-Fat, blended or can leave as is
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Pure Maple Syrup
- 0.25 cup0.25 cup0.25 cup Honey Cinnamon Sweet Thins - Simple Mills, or graham crackers, crushed
- 1 whole1 whole1 whole Kiwi, skinned and chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix the first three ingredients together in a bowl and layer it with your cut kiwi. Enjoy right away or up to a day later!
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About This Recipe
Show nutritional information
Breakfast Desserts Egg Free Gluten Free Grain Free Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 412 |
| Fat: | 15 g |
| Carbohydrates: | 56 g |
| Protein: | 19 g |
| Cholesterol: | 16 g |
| Sodium: | 564 mg |
| Fiber: | 2 g |
| Sugars: | 30 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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